Do you know what I'm supposed to like but don't? Counted breathing. Like "Breathe in -2-3-4. Breathe out -2-3-4" and pretty much any similar thing. I know it's supposed to calm me down, but then I feel like I haven't had a a good breath the whole time and I'm more stressed* because my breathing is all wrong.
*Honestly, the more stressed and the calming from the breathing probably cancel each other out.
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