Today seemed to go better for everyone.
I had my second PT appointment today and she keeps finding things that are slightly wrong. Nothing major, but apparently I'm using all my back muscles incorrectly. And I forget to breathe, which means I'm using my abs wrong. I forget to breathe a lot.
Fast forward to karate, which ended up being a core workout day. I thought about my PT person a lot as I tried to remember to breathe the whole class. I have no idea if I did anything correctly, but I did breathe.
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